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Dynamic Living ~ Leslie Taylor, M.A.

 

     Classes/Workshops

Yoga is about a more conscious way of living. It is about bringing awareness to everything, every moment. It is about the conscious knowing that we are a mind, body and Spirit - joined as one, working in harmonious union. It is about balance and harmony; physically, mentally, emotionally and spiritually.

Yoga is a tool for stretching - not just the body, but, also your perceptions. Yoga is about surrendering to the process, whatever it is; willingness and commitment to your own goals and growth. Yoga can assist in building a strong sense of Self. Yoga is about the way you live your life, not just the condition of your life.

Yoga predates the Christ by several thousand years and comes from the Indus Valley, Pakistan to India around 1500 B. C. Yoga is not a religion, it is a way of life. Information about yoga comes to us from the vedas, or hymns and The Upanishads, and then the Bhagavad Gita, written around 300 B. C. The first written references to yoga and meditation are found in The Upanishads.

"When the five senses are still, and reason itself sits in silence, then begins the path supreme. This calm steadiness of the senses is called Yoga."

Hatha Yoga provides strengthening, toning and greater flexibility through physical movements called 'asanas'. Through the regular practice of deep breathing, relaxation and meditation, you can experience a greater sense of balance, harmony and peace of mind. The class is a laboratory for you to heighten your consciousness and awareness of yourself and your Self. Yoga is an opportunity for you to experience YOU... as you may never have before; physically, mentally, emotionally and spiritually. You will gain whatever you wish to gain if you participate fully. Yoga is a journey, a way of life, an enlightening experience. It is different for everyone.

Asanas - exercises

Pranayamas - breathing techniques

Relaxation & Meditation

YOGA is about the way you live your life
 
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Hatha Yoga Therapy/Workshops/Classes

Yoga therapy is about healing. Healing is about bringing into balance that which is out of balance, creating harmony where there is dis-harmony. These workshops are based on the philosophy and psychology of  Hatha Yoga. Yoga therapy is a personalized plan for integrated learning and evolution. You will work one on one with Leslie in private sessions of one hour. This is truly an opportunity for harmonious mind/body learning and personal growth. It is not necessary to have studied Yoga previously.

These private sessions may also be booked for small groups up to five (5) people. For current on-going Hatha Yoga classes, check my
schedule.  These sessions may be booked only for residents in Southern California.    Namaste’    Leslie Taylor, M.A. Dynamic Living
  Contact Leslie for additional information

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YOGA AUDIO CD

 

            

        A  Matter of  Balance

Each CD contains a complete Hatha Yoga class taught by Leslie Taylor , a facilitator of interactive workshops and yoga therapy and a certified yoga teacher for over 25 years. Leslie is dedicated to the ongoing personal growth and spiritual evolution of herself and others.

These CD’s are presented as a useful tool in the ongoing learning process for yoga students. Each CD contains a complete beginning/intermediate yoga class starting with a centering process, body movement through asanas, and ending with a relaxation process. Each class is approximately 40 minutes long.
Wonderful specific directions make these classes super easy to understand and follow!

 

 

                      2 Complete Classes  2 CD's  for  $25 + S&H  

While yoga is a beneficial, safe and healthy way to stretch, tone and strengthen the body, anyone under the care of a medical doctor, chiropractor, physical therapist or other health practitioner should clear any exercise program with their practitioner for their total safety and well being.

Namaste'     

Leslie Taylor, M.A. Dynamic Living    

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